WIN FOR KC TRIATHLON & DUATHLON


Triathlon (500-meter swim, 10-mile bike, 3.1-mile run):

  • The swim will be in the water to the south of Sailboat Cove on Smithville Lake. The transition area will be on a paved parking lot near the beach. The bike course is mostly flat with some rolling hills on county highways. The run is on the paved trails to the southeast of the transition area.

  • There will be three aid stations along the course: one just outside of the transition area and two along the run course. Water and an electrolyte drink mix (Gatorade) will be provided at each aid station.

Swim Course Map:
500 meters
clockwise loop course at Smithville Lake

 

Bike Course Map:
10 miles, out & back

on paved county roads

 

Run Course Map:
3.1 miles, out & back
on a rolling paved trail along shore of Smithville Lake


Duathlon (1.5-mile run, 10-mile bike, 3.1-mile run):

  • The first run will be on a paved trail near Sailboat Cove. The transition area will be on a paved parking lot near the beach. The bike course is mostly flat with some rolling hills on county highways. The second run is on the paved trails to the southeast of the transition area.

  • There will be three aid stations along the course: one just outside of the transition area and two along the second run course. Water and an electrolyte drink mix (Gatorade) will be provided at each aid station.

Run 1 Course Map:
1.5 miles, out & back
on paved trails near
Sailboat Cove

 

Bike Course Map:
10 miles, out & back
on paved county roads

 

Run 2 Course Map:
3.1 miles, out & back
on a rolling paved trail along shore of Smithville Lake