presented by Garmin

Saturday, July 27 | 7:30 AM

Sailboat Cove - Smithville Lake, MO

Challenge yourself by participating in the largest all-female triathlon in the region! Voted one of the best beginner triathlons in the world by Triathlon Business International, our race provides a safe and friendly environment for all.

options for participation

Individual Triathlon: swim-bike-run

500-meter swim, 10-mile bike, 3.1-mile run

Individual Duathlon: run-bike-run

1.5-mile run, 10-mile bike, 3.1-mile run

Athena Triathlon Division:

Based on USAT Competitive Rules, an Athena is any female triathlete weighing a 165+ pounds. Women meeting this criteria may chose to compete in the Athena Triathlon division. Doing this eliminates all Athena competitors from placing in their age group.

Team Relay Triathlon:

A team made up of 2-3 participants compete by dividing the three legs of the course (swim-bike-run), with 1 participant competing in no more than two legs.

The Tri Girls Program:

Girls ages 6-12 participate in a triathlon on their own time and at their own pace. Girls may follow the suggested training guides (12 week, 10 week or 7 week) to assist in completion of the training log. Those that participate in the Tri Girls program are invited to cross the finish line at the WIN for KC Women’s Triathlon & Duathlon to commemorate their hard work!

Course Maps

Packet Pickup

results & awards

Frequently asked questions


travel info

race day photos