WIN THROUGH MINDFULNESS & MOVEMENT
Presented by Chicken N Pickle
Saturday, September 14
10 AM - 3 PM
UMKC Swinney Recreation Center & Durwood Soccer Stadium
(View Map for check-in & Parking)
In a time when we are more plugged in and more tuned out, take a day to be where your feet are.
Join WIN for KC as we partner with Your Wellness Connection for SHIFT - an event all about mindfulness and movement. Prepare to shift your perspective, your feet, and your mindset.
SHIFT is an opportunity to:
Learn something new
Set your intentions with Dr. Michelle Robin
Immerse yourself in activity to benefit your physical and mental health
Participate in 5 different activities (or "mini experiences") including: spin, pickleball, meditation, tai chi and yoga with ALL women ages 14+.
(Note: all participants under the age of 18 must have a waiver completed and signed by a parent or legal guardian).
Registration ($75) Includes:
5 "mini" introductory fitness classes
Lunch provided by Fitstyle Foods
Special SHIFT Participant Gift
Mocktail Networking Reception
LOOKING FOR MORE? Check out the SHIFT EXPERIENCE. You are invited to be a part of something new and exciting! The SHIFT EXPERIENCE is here to bring women in the KC area together with our mission to create generational change through practicing balance of the Quadrants of Wellbeing (mechanical, psychospiritual, chemical, energetic). Visit the registration site below for more info.